Non-invasive Training to Optimize Your Mind-Body Control
Biofeedback Therapy in Zurich and Switzerland
Biofeedback therapy is a scientifically proven technology that provides an effective way to assess and optimize your stress physiology and overall autonomic nervous system balance.
What is Biofeedback
In your Optimal Brain Program, we utilize Biofeedback to help assess and improve your body’s stress physiology and autonomic nervous system, or simply put, your ‘stress state.’
Long-term stress is problematic because it is not always clearly visible, and we often underestimate how much it influences our physical and mental health.
With time your body (and mind) will re-learn what it feels like to be relaxed and be able to stay more permanently in a more healing state.
Biofeedback has been scientifically proven to help with:
- Stress Reduction
- Excessive Cravings (food/drugs/alcohol)
- Chronic pain
Biofeedback is a powerful tool for re-training our body and mind to regain a measurable low-stress state. Through the use of visual and auditory feedback and by measuring key vital metrics such as heart rate variability (HRV), Biofeedback teaches your body how to regain more optimal levels. Through repeated training, your body will become increasingly proficient in relaxing and staying relaxed, and with time, this relaxed state will become the new ‘normal’.
How Biofeedback Works
Biofeedback allows us to assess and retrain your stress physiology by measuring key vitals such as:
- Heart Rate Variability (HRV)
- Oxygen Saturation
- Skin conductance
In our clinic, we work extensively with Heartmath’s technology and recommend the Inner Balance device to all our patients interested in improving their HRV and overall vagal tone.
It easily works with a smartphone and allows you to start optimizing your overall HRV coherence, resulting in a healthier, happier, and more relaxed you.